Alice Flanders, Kyle Bratrud collect conference honors

CCSA News, CCSA Skiers of the Week

For their performances at the Telemark Chase over the weekend, Michigan Tech’s Alice Flanders and Northern Michigan’s Kyle Bratrud have been named the CCSA skiers of the week, the conference announced Wednesday.

Flanders claimed her first win of the season with a dominant performance in the women’s 1OK freestyle event at the Telemark Lodge, crossing the line a full 37 seconds ahead of her nearest CCSA competitor. She followed that up with another top 10 finish in the 5K classic, taking ninth, to help the Huskies land a third-place overall team finish on the weekend. Thanks to her impressive results, Flanders currently sits third on the CCSA’s overall points list.

Bratrud, meanwhile, helped lift Northern Michigan to a silver medal team finish with a pair of podium spots of his own this weekend. First, the junior topped the field in Saturday’s men’s 15K skate by nearly a 10-second margin. Bratrud then showed his ability in the classic tracks as well, taking second in the 10K event and just missing out on his second straight win by just a second and a half. With two NCAA qualifiers in the books, Bratrud has risen to second place in the CCSA points list.

Flanders, Bratrud and the rest of the region’s student-athletes now head to Mt. Itasca for their third qualifier of the season. The event kicks off with the classic races, starting at 11 a.m. Friday.

Fehrenbach, Cirelli lead region at Telemark classic event

CCSA News, Race Results

Alaska’s Michael Fehrenbach and Northern Michigan’s Mary Kate Cirelli became the seventh and eighth different skiers to top the CCSA podium this season, each bringing home the region’s top spot in the men’s and women’s classic events at the Telemark Chase in Cable, Wisc. on Sunday. Fehrenbach sailed through his 10K at the Telemark Lodge in 27:12.7 to edge Saturday winner Kyle Bratrud, while Cirelli finished her 5K with a three-second edge over her nearest CCSA competitor.

Slightly warmer than expected temperatures led to some mushiness on the tracks in some places, making for a somewhat tricky wax selection for coaches and skiers, but Fehrenbach showed no ill effects from the conditions nor a recent illness that hampered him throughout U.S. Nationals.

“[Assistant coach] Christina [Turman] and I were just excited that he was able to finish,” head coach Scott Jerome said aftewards of Fehrenbach. “But he looked every bit as good today as he did when he won regionals last year.”

Bratrud, meanwhile, wrapped up a solid weekend for himself, taking the silver medal in Sunday’s classic event to go with his gold from Saturday’s skate race: a testament to his versatility in both techniques. St. Scholastica’s Paul Schommer earned his second straight podium finish as well, taking third with his time of 27:43.6.

Alaska’s Jonas Loffler continued his chase for a second straight NCAA berth by taking fourth in the CCSA on Sunday, his time of 27:44.8 putting him ahead of Northern Michigan’s Fredrik Schwencke, who took fifth in the CCSA and sixth overall in 27:54.8. Another Alaska skier, the Nanooks’ Logan Hanneman, landed the region’s sixth spot, finishing just six-tenths of a second behind Schwencke.

Seventh place in the CCSA went to Matt Wong, Michigan Tech’s top finisher on the day, while St. Scholastica’s second scoring skier, John Wessling, finished up in eighth after edging Northern Michigan’s George Cartwright by just a tenth of a second. Alaska’s Max Olex wrapped up the CCSA top ten.

On the women’s side, Cirelli’s time of 16:39.0 held up to earn the Wildcat freshman her first win of the young season, and second overall. Alaska’s Nichole Bathe completed an impressive weekend for herself as well, earning her second silver medal in as many days with her time of 16:41.7.

“We knew Nichole was a very good skier when we brought her in,” Jerome said, “but even we didn’t know she was going to have so much of an impact this quick. She’s a great ski racer, and very professional about how she handles herself and goes about her business.”

There was a tie for the bronze medal position, however, as both St. Olaf’s Paige Schember and Northern Michigan’s Felicia Gesior both finished with a time of 17:00.6 to earn themselves a share of the podium. Michigan Tech skier Deedra Irwin’s time of 17:08.3 proved good enough for fifth place in the region (10th overall), while Northern Michigan’s third scoring skier, Kristin Boume, crossed the line in sixth.

Gustavus Adolphus’s Marian Lund scored her first top ten of the season with her seventh place CCSA finish, completing her 5K in 17:22.9. St. Scholastica’s Sarah Allen was next across the line in eighth with her 17:24.5, while Michigan Tech’s Alice Flanders and St. Scholastica’s Anita Kirvesniemi complete the CCSA top ten.

Next up for the CCSA student-athletes: a trip to Mt. Itasca for their third NCAA qualifier on Jan. 24-25.

“I’ve just seen some fantastic skiing in the CCSA this season,” Jerome said. “There are a lot of teams with really good skiers, and I think it just shows that, as a region, how much we are improving. It’s fantastic to see.”

For complete results of today’s events, please visit Performance Timing’s website.

Flanders, Bratrud top podium at Telemark Chase skate events

CCSA News, Race Results

Michigan Tech’s Alice Flanders and Northern Michigan’s Kyle Bratrud earned the top spots in the women’s 10K and men’s 15K freestyle races, respectively, at the Telemark Chase in Cable, Wisc. on Saturday. The first win of the season for each skier, the CCSA has now seen six different student-athletes top the podium in its six events so far in 2014.

Flanders, part of a deep group of Michigan Tech women’s skiers, produced a dominant performance on her way to the top of the podium. Her time of 30:19.8 put her a full 15 seconds ahead of her closest competitor (Jordyn Ross, who is redshirting this season for Northern Michigan) and a good 37 seconds ahead of the next CCSA skier to cross the line.

An impressive team performance from Alaska saw them place three skiers within the CCSA top four. Nicole Bathe continued her fine start to the season by earning the region’s silver medal place, with a time of 30:57.6, while teammates Heather Edic and Aly McPhetres weren’t far behind – Edic taking third in the CCSA with her 30:58.4, and McPhetres finshing fourth just under a second back.

Northern Michigan’s Mary Kate Cirelli took fifth in the CCSA with her 31:00.8, with Michigan Tech’s second skier, Deedra Irwin crossing the line in sixth. St. Olaf’s Paige Schember’s time of 31:23.0 was good enough for seventh in the region, while Northern Michigan’s Felicia Gesior, the Huskies’ Lynn Duijndam and NMU’s Kristin Bourne rounded out the top ten.

On the men’s side, Bratrud continued to show signs of the form that landed him an NCAA berth a year ago, completing his 15K in 37:52.6 to top the CCSA field. St. Olaf’s Jake Brown, the reigning CCSA skier of the week, took second in the region with his time of 38:02.5; the junior continuing his excellent start to the 2014 season.

Bronze medal in the region went to St. Scholastica’s Paul Schommer, as the junior turned in a time of 38:06.4. NMU’s George Cartwright was next across the line in 38:12.2 to take fourth, following closely by a group of Nanooks – Alaska’s Max Olex (5th in CCSA, 6th overall), Michael Fehrenbach (6th in CCSA, 7th overall), Logan Hanneman (7th in CCSA, 8th overall) and Jonas Loffler (8th in CCSA, 9th overall) all finishing within a minute and a half of one another. Michigan Tech’s Matt Dugan and St. Scholastica’s Joe Dubay wrapped up the region’s top ten.

The CCSA competitors head back out to the Telemark for the distance classic race tomorrow, starting with the men’s 10K at 9:30 a.m. For complete results, please visit Performance Timing.

St. Olaf’s Jake Brown, Alaska’s Nichole Bathe land CCSA skier of the week honors

CCSA News, CCSA Skiers of the Week

After enjoying breakout performances at U.S. Nationals, St. Olaf skier Jake Brown and Alaska’s Nichole Bathe have been named the CCSA skiers of the week, the conference announced Wednesday.

Brown turned plenty of heads at Soldier Hollow, topping the CCSA podium and placing 11th overall in Saturday’s 30K mass start skate race against a highly-competitive U.S. Nationals field. The junior from St. Paul, Minnesota also landed among the top ten (seventh) in the region for the 15K classic event as well.

“I think it was probably among the best, if not the single best, performance ever for the St. Olaf program at the national level,” head coach Tom Jorgenson said. “I won’t say I was expecting that 11th place from Jake, but I also wasn’t surprised. His Birkie performance last year showed that he was capable of it. Long skate races are his thing, especially mass starts.”

Bathe, meanwhile, kicked off her CCSA career in style – the freshman led the region and placed 19th overall in the women’s 10K classic at U.S. Nationals. She followed that up with a 36th-place finish (fourth in the CCSA) in the mass start freestyle race, then qualified for the A final and took bronze overall in the classic sprint. Thanks to her performances at U.S. Nationals, Bathe earned a spot on the U.S. team at the World Junior Championships, which kick off Jan. 29 in Italy.

The Telemark SuperTour stop now beckons for the CCSA skiers, as they head to Cable, Wisconsin for the next round of NCAA qualifiers on Jan. 18-19.

Frankowski hits sixth, Brown 11th to lead CCSA at U.S. Nationals

CCSA News, Race Results

Northern Michigan’s Rosie Frankowski cracked the overall top 10 against some of the nation’s top skiers in the women’s mass start 20K skate, and St. Olaf’s Jake Brown cruised to his first career CCSA win in the men’s 30K event in the third day of racing at the U.S. Cross Country Championships at Soldier Hollow Resort in Utah.

Northern Michigan’s Adam Martin also placed 11th in the junior 10K freestyle, meaning that the freshman has now qualified for the Junior World Championship team and earned an automatic berth to this season’s NCAAs.

Fresh snow falling on top of the manmade base made for tricky waxing conditions for skiers and coaches alike, and brought a slower overall pace to today’s events – a change from the fast conditions that have characterized much of this year’s U.S. Nationals thus far.

The change in pace, however, suited Frankowski just fine.

“I think the conditions played right into Rosie’s hands,” Northern Michigan head coach Sten Fjeldheim said. “Tougher, slower skiing really works to Rosie’s advantage, and she just had a great race today.”

After losing her legs a little following a fast start in the season opening distance classic race on Saturday, Frankowski wouldn’t make the same mistake Tuesday. In the top third of the field after the start, the senior moved up four or five places nearly every lap around the 5K loop, crossing the finish line in 1:00:10.2 – more than two and a half minutes ahead of the next CCSA competitor.

“Rosie just ran out of real estate,” Fjeldheim said. “If she had just had a few more kilometers, she would have caught more skiers and finished even higher.”

Northern Michigan’s Mary Kate Cirelli took the conference’s silver medal, finishing her 20K skate in 1:03:42.8. Michigan Tech’s Alice Flanders wasn’t far behind, crossing the line just under four seconds later to earn the region’s third place and 23rd overall.

Alaska’s Nicole Bathe completed an impressive debut week in the CCSA with a fourth-place finish in the region (36th overall). Michigan Tech’s Deedra Irwin then won a sprint to the finish between a trio of central region skiers – Irwin’s time of 1:06:25.3 just edging out her teammate Lynn Duijndam by twenty seconds to earn 39th place overall. Duijndam, in turn, nipped Green Bay’s Kailey Mucha by 12 seconds, forcing the Phoenix skier to settle for 41st overall and seventh in the region.

A fourth Michigan Tech skier, Sarah Daniels, was next across the line, placing 43rd overall, while NMU’s Felicia Geisor and Alaska’s Heather Edic completed the CCSA top ten.

On the men’s side, it was a day to remember for Brown. After impressing with a seventh-place finish in the region on Saturday, the junior did even better, topping the CCSA podium for the first time in his career after a dominating performance. Brown’s time of 1:20:42.7 not only earned him 11th place overall (missing out on the top ten by less then seven seconds), but also put him a full two minutes ahead of his nearest regional competitor.

Paul Schommer was next across the line for the CCSA, taking 25th overall with his time of 1:22:49.0 – a promising sign that the junior has shaken off any ill effects from an injury-shortened 2013 campaign. Northern Michigan’s George Cartwright landed the region’s bronze medal with his 33rd-place overall finish.

Alaska’s Kenneth Brewer captured fourth place (40th overall) with his time of 1:25:16.1, followed closely by a pair of teammates: Logan Hanneman, in 45th overall, and Max Olex, in 48th. Saint Scholastica’s second scoring skier, Joe Dubay, took seventh in the region after completing his six 5K loops in 1:27:11.3. Alaska’s Jonas Loffler (53rd overall), NMU’s Kyle Bratrud (54th) and Alaska’s Stefan Hajdukovich (55th) rounded out the CCSA’s top ten.

The CCSA skiers stay at U.S. Nationals concludes on Friday, as they hit the course for the classic sprints. For complete results from all U.S. Nationals events, please visit Summit Timing’s results page.

Bathe, Martin lead region in CCSA season opener

CCSA News, Race Results

A pair of newcomers announced their arrivals in the CCSA in style, as Alaska’s Nicole Bathe and Northern Michigan’s Adam Martin both claimed the region’s top spot in the distance classic event at the U.S. Cross Country Championships at Soldier Hollow Resort in Utah. Bathe completed her 10K in 32:01.2 to earn 19th place overall, while Martin sailed through his 15K in 40:40.8 to finish with a share of 15th place.

Both freshmen, and competing in their first official CCSA event, Bathe and Martin showed remarkable composure to not only battle through elite competition, but also to handle the altitude as well: at nearly 6,000 feet above sea level, Soldier Hollow approaches the legal altitude limit for Nordic skiing competition.

“To finish in the top 30 at U.S. Nationals is impressive, but to get into the top 20 is really just incredible,” Northern Michigan head coach Sten Fjeldheim said. “It’s huge for our programs to have someone finish up there. That’s how high the level of competition is out here.”

Earmarked by head coach Scott Jerome as one to watch this season, Bathe lived up to expectations, turning in a mature performance in her first CCSA event. The Wisconsin native stayed within the top 20 throughout the race, finishing 19th overall and claiming the conference’s top spot.

Following Bathe, a flood of Northern Michigan skiers crossed the line next for the CCSA, including sophomores Mary Kate Cirelli and Hannah Boyer – a sign of the depth and young talent competing in the region this season. Cirelli took second in the CCSA and 23rd overall as she begins her quest for a return visit to NCAAs, while Boyer took the bronze medal spot and 30th overall in a time of 32:46.4.

Fellow Wildcat Felicia Gesior turned in the conference’s fourth-best time, placing 42nd overall in 33:21.1, edging teammate Rosie Frankowski by just a tenth of a second; the Northern Michigan senior forced to settle for 43rd overall.

“Overall, our women had a good day today,” Fjeldheim said. “Mary Kate, Hannah and Felicia all raced really well. Rosie started a little too fast and was never able to recover, but a lot of skiers here made that same mistake today, and she’ll learn from it.”

An impressive performance by Paige Schember saw the St. Olaf skier land a sixth-place finish in the region and 45th overall, followed by Michigan Tech’s Alice Flanders, whose time of 33:41.6 earned her 53rd place. The Huskies’ Sarah Daniels (59th overall), along with Alaska’s Heather Edic (63rd) and Michigan Tech’s Lynn Duijndam (73rd), rounded out the region’s top ten.

On the men’s side, Martin turned plenty of heads in his CCSA debut, pacing himself with a steady start before rising as high as eighth during one split to earn his top 15 finish.

“Adam had an awesome day today,” Fjeldheim said. “It’s really just awesome for him to get in the top 15, and bodes really well for his chances of qualifying for the Junior Championships in February.”

Alaska’s Logan Hanneman, an NCAA qualifier in 2013, took second in the region, and 24th overall, with his time of 41:17.4 in the individual start event. Northern Michigan’s Kyle Bratrud earned his way onto the CCSA podium as well, placing third in the region and 33rd overall despite struggling with his skis.

“Kyle’s skis were a little slow – otherwise, he would be up there in the top 20 as well,” Fjeldheim said.

Alaska’s second scoring skier, Jonas Loffler, grabbed fourth in the CCSA with his time of 42:15.0, while Michigan Tech’s Jay Woodbeck got his season off to a fine start as well, placing 39th overall to land the region’s fifth position.

Looking to put a challenging and injury-shortened 2013 season behind him, St. Scholastica’s Paul Schommer earned the region’s sixth-place spot; his time of 42:39.0 putting him 45th overall. St. Olaf skier Jake Brown continued his fine form as well, placing 55th overall, just ahead of Michigan Tech’s Kyle Hanson, in 57th. St. Scholastica’s Chris Parr and Northern’s George Cartwright rounded out the CCSA top ten with their 60th and 66th place finishes, respectively.

The CCSA skiers now hit the Soldier Hollow trails for a freestyle sprint tomorrow prior to their next NCAA qualifier, Wednesday’s distance skate event.

For complete results, please visit http://summittiming.com/races/race_results.php.

Wildcats dominate postseason awards as Frankowski, Soderman, Fjeldheim earn regional honors

CCSA News

It was a clean sweep of the postseason awards for Northern Michigan, as the Wildcats’ Rosie Frankowski and Erik Soderman earned regional skier of the year honors, and head coach Sten Fjeldheim collected both the men’s and women’s coach of the year award.

“It feels awesome,” Fjeldheim said. “I have a lot of respect for all the other coaches, so it’s quite an honor. I’m really happy for both Erik and Rosie as well – they worked hard all season and really deserve it.”

Frankowski earned the region’s best finish on the women’s side at this year’s NCAA Championships, collecting her first All-American honor with a seventh-place finish in the 15K skate. Initially a walk-on to the heralded Northern Michigan ski team, Frankowski finished the year as the region’s top female skier, an all-CCSA first-teamer, and earned the conference’s top skier in four events this season, including both the freestyle and classic events at U.S. Nationals.

“Rosie made me a believer,” Fjeldheim said. “She’s one of the hardest working athletes I’ve ever seen. “

Soderman, meanwhile, collected his second and third career All-American awards at this year’s NCAA Championships, earning a first-team spot with his fourth place finish in the freestyle event and a second-team spot with a 10th place finish in the classic race. Also an all-CCSA first-team member and the top scoring skier in the region this season, Soderman won six CCSA races, including sweeping both events at the CCSA Championships in February.

“Erik is just such a solid character,” Fjeldheim said. “He doesn’t say much, but when he does, its usually funny and just makes a lot of sense.”

Fjeldheim oversaw another hugely successful season at Northern Michigan, adding four All-American awards, both the men’s and women’s CCSA Championships and the men’s and the overall NCAA Central Region Championships to the school’s already impressive trophy cabinet. Under his guidance, four of the region’s top 10 skiers on both the men’s and women’s side wore the Wildcats’ green and gold.

“It’s a real honor, but I couldn’t have done it without my assistant coaches – Ingrid, my daughter, and Martin Banerud have worked really hard this year,” Fjeldheim said. “It takes more than just one coach to make a successful program, there’s no magic wand you can wave. It just takes consistency, day in and day out, and that’s a culture that the athletes themselves set. Rosie and Erik have both had a lot of great role models before them, and now they are the leaders helping set the tone for the rest of the team.”

CCSA skiers collect three All-American spots in season finale

CCSA News, Race Results

Men’s results
Women’s results

The CCSA skiers ended the 2013 season on a positive note, capturing three All-American spots and placing five student-athletes in the top 15 (and seven in the top 25) at the final day of the NCAA Championships at Middlebury College.

Northern Michigan’s Erik Soderman led the way for the region, earning first-team All-American honors with his fourth-place finish in the men’s 20K mass start freestyle race. Teammate Kyle Bratrud finished 10th to earn a second-team All-American spot in the same event, while St. Scholastica’s Jeremy Hecker just missed out on the top 10 in his final collegiate race, taking 11th in the Saints’ best ever NCAA finish.

On the women’s side, the Wildcats’ Rosie Frankowski crossed the line in seventh in the women’s 15K skate, collecting her first All-American award as all the Northern Michigan women finished among the top 20.

“I think today was super critical for our region,” St. Scholastica head coach Chad Salmela said afterward. “This is much more indicative of how good we are as a region. It felt good to be out there showing what we can do, and hopefully we earned a couple of qualifying spots back for our region.”

Warm temperatures throughout the races (the mercury would soar as high as 40 degrees during the men’s event), led to quick conditions on the Rikert Nordic Center course. The blend of mostly manmade and some natural snow stayed surprisingly firm during the women’s race, and largely kept its integrity during the men’s race as well, though some wet spots began to appear in areas affected the sun.

The fast conditions didn’t seem to faze Frankowski, however. A strong skater, she never drifted out of the top 11, springing up into seventh midway through the race and never looking back.

“Rosie just had a great race,” Northern Michigan head coach Sten Fjeldheim said. “She’s worked so hard to get where she has, and this was just the crowning moment of her year.”

Teammate Mary Kate Cirelli finished off a solid week with a 14th place finish in the freestyle race – the freshman’s second top-15 finish of the NCAA Championships. NMU’s Jordyn Ross wasn’t far behind, either, taking 17th in her first trip to nationals as well.

Alaska’s Crystal Pitney finished 27th in the event, crossing the line just ahead of teammate, Aly McPhetres, who, unfortunately, battled an ear infection most of the week and was unable to perform at her top level. McPhetres, only a sophomore, had finished the season as the region’s top scoring freestyle skier.

St. Scholastica’s Sharmila Ahmed, battling health issues of her own which caused difficulty turning on downhills, finished 36th.

On the men’s side, a somewhat cautious start led to a large lead pack sticking together throughout most of the early stages.

“No one pushed it,” Salmela said. “I think everyone was waiting for someone else to push the pace, and no one did. That helped skiers like Jeremy and Erik Soderman, who typically start slow and go hard at the end. Every lap, a couple more skiers would fall back, and they kept moving up.”

When the pace finally did increase, it was Soderman who was instigating it – the defending NCAA freestyle champion surged into the lead near the beginning of the final lap, and stretched the lead pack . Though Utah’s Miles Havlick would eventually take the national title, Soderman’s fourth-place finish earned him the third career All-American spot, and second of the week.

Northern Michigan’s Kyle Bratrud turned plenty of heads as well – the sophomore more than holding his own among the leaders before crossing the line in 10th overall to wrap up his first NCAA appearance.

St. Scholastica’s Jeremy Hecker, meanwhile, shook off back spasms to turn in arguably the performance of his career, hanging with the lead pack through most of the race and crossing the line in 11th place – the school’s best ever finish at an NCAA Championship.

“Jeremy has been the most pivotal skier in the history of our program,” Salmela said. “He’s a culture setter – he has set an example for everyone. He raced today as he always races – really smart. I told him to give it everything he had today, and he did. He may not have finished as an All-American, but he skied like one today.”

Alaska’s Logan Hanneman crossed the line in 25th, just ahead of Northern Michigan’s George Cartwright, who placed 28th. The Nanooks’ Michael Fehrenbach and Jonas Loffler both got tangled up and broke poles in an early crash, finishing 29th and 40th, respectively.

Soderman captures All-American spot; Cirelli leads CCSA women at NCAA Championships classic race

CCSA News, Race Results

Men’s 10K results
Women’s 5K results

Northern Michigan’s Erik Soderman grabbed his second All-American honor in as many years in the men’s 10K interval start classic, and Wildcat freshman Mary Kate Cirelli, in her first appearance at nationals, earned the region’s top finish in the women’s 5K as the CCSA took on the nation’s finest skiers at the NCAA Championships in Middlebury, Vt.

Though warming temperatures led to icy, fast conditions throughout both events, Soderman kept his cool early on in the race, gradually making his way through the field to grab 10th place and a second-team All-American spot, completing his 10K in 26:56.5. Soderman adds the accolade to his growing trophy cabinet – he was the individual national champion in the freestyle event at last year’s NCAAs.

“I’m really happy for Erik,” Northern Michigan head coach Sten Fjeldheim said. “He’s just so relaxed, and so cool and calm – he’s like Clint Eastwood out there. I think I’m more nervous than he is.

“It was a little bit of a tricky wax day, but I think everyone had solid skis. It was a little bit hectic in the wax room – I don’t know how many different wax combinations we tried – but I think we found something that worked.”

Teammate Cirelli turned in a solid performance of her own – the freshman taking 15th with a time of 16:22.9, just five seconds out from an All-American spot as well.

“I knew Mary Kate was going to have a good race when she came up to me beforehand and said, ‘I’m really not nervous at all, I just want to race,’” Fjeldheim said.

While Soderman led the CCSA men’s skiers, Alaska’s Logan Hanneman took 17th place: the 19-year old finishing as the Nanooks top skier with a time of 27:10.2.

Northern Michigan’s Kyle Bratrud wasn’t far behind, taking 23rd overall in his first NCAA event with a time of 27:36.6. Alaska’s Jonas Loffler (31st), Northern Michigan’s George Cartwright (33rd), the Nanooks’ Michael Fehrenbach (35th) and St. Scholastica’s Jeremy Hecker (39th) rounded out the CCSA skiers on the men’s side.

On the women’s side, Northern Michigan’s Jordyn Ross placed 23rd as well, finishing her 5K loop in 16:39.8, while teammate Rosie Frankowski skied her way to 25th place overall.

“Our women did a great job of picking their skis,” Fjeldheim said. “They all chose zeroes, which is probably only the second time we’ve raced on zeroes all year, and it worked out. Every one of them finished in the top 25.

“It was really tight competition all day, but that’s what we expect. For our young skiers to come and experience competition like this is invaluable.”

Alaska’s Aly McPhetres, who had battled some slight illness earlier in the week, came in 30th with a time of 16:53.6, while teammate Crystal Pitney (35th) and St. Scholastica’s Sharmila Ahmed (39th) completed the CCSA field.

Colorado’s Rune Oedegaard captured the men’s national championship with a time of 26:00.2 while the women’s title went to Anja Gruber, in 15:31.1.

The CCSA skiers now get a day to recover and prepare for the mass start freestyle events on Saturday. Given the fast conditions and narrow turns on the course, the races – a 15K for women scheduled for 10 a.m., followed by a 20K for men at noon – should prove to be quite exciting. Fans can follow the action live at www.ncaa.com.

CCSA skiers prepare for NCAA Championships

CCSA News

The CCSA skiers begin their national championship adventure in earnest tomorrow, as they line up against the nation’s top collegiate skiers at the NCAA Championships in Middlebury, Vt. Of the thirteen skiers, representing three schools (Northern Michigan, Alaska and St. Scholastica), eight will be making their first appearance at nationals.

The event kicks off bright and early Thursday morning with a 10K men’s interval start classic race, beginning at 10 a.m. EST, followed by a 5K classic ski for women at noon. The distances, and the chaos level, only increase on Saturday, with a 15K mass start women’s freestyle event scheduled for 10 a.m., followed by a mass start 20K skate for men at noon.

For those unable to make the trip to Vermont, all events at this year’s NCAA Championships will be streamed online at www.ncaa.com/liveschedule.

“Making it to NCAAs is certainly never anything that we take for granted,” Alaska head coach Scott Jerome said. “It’s always a big accomplishment, and I think every athlete is very grateful to have the opportunity to race on this big stage. It’s very satisfying.”

In addition to individual championships and coveted All-American postions – the top five skiers all gain first-team All-American status, while the rest of the top 10 finishers collect second-team honors – there’s plenty more at stake when the CCSA skiers toe the line this week. Each year, the NCAA evaluates each region’s performance at nationals, and adjusts the number of berths for each region accordingly. Do well at NCAA, and your region will be able to send more skiers to next year’s championships. Each skier, therefore, has the opportunity to benefit not only themselves, but the entire region with a good performance.

Despite that added pressure, CCSA coaches, such as St. Scholastica’s Chad Samela, focus on keeping their athletes grounded.

“We are here to win, and to go about our business but, at the same time, I want our athletes to be able to relax,” Salmela said. “I think when they are relaxed and enjoying themselves, but also focused, that’s when they ski their best.”

Having arrived at the Rikert Nordic Center last week, the CCSA skiers have had a chance to get a number of practice runs in on what looks to be a fair but challenging course.

“There’s a really good mix on this course,” Salmela said. “There are some very challenging downhills with some tight turns – you are going to have to get into a nice rhythm to get through it. It’s a great course – it’s hard enough to be an NCAA championship race, but easy enough that it’s still enough about ski racing.”

This year’s NCAA Championships has added sentiment for Salmela – hosts Middlebury College is his alma mater.

In addition to the live broadcast at the NCAA website, fans of CCSA skiing can also follow live results at http://www.barttiming.com/eisa/Results13/ncaa13.htm.